Finally, the sex positions that will make your partner happy and satisfied.
Let’s get this straight. “Lasting longer” isn’t about breaking some world record in the bedroom. It means having more control over your climax, so you can prolong the pleasure before ejaculation, and just enjoy the overall experience with your partner.
For some, that might mean going from a couple of minutes to a few hours, and for others, it can be about tweaking the pace so they can decide when to finish, rather than their body calling it all done.
But here’s the truth: struggling with climax control is pretty common. In fact, Healthline reports that around 30% to 75% of men deal with premature ejaculation at some point in their lives. So, if you’re worried you’re finishing too fast, you’re not the only one.
Now, where do sex positions fit into this? Think of them as a part of your strategy. It’s because some positions reduce stimulation, giving you better pacing, or shift the depth of penetration, so you can have more control and hold back longer.
But let’s set expectations here: these sex positions don’t work like magic, like they can fix everything. With the following sex positions, you should also know when it might be the right time to seek professional help and learn pacing techniques.
Why Some Sex Positions Help Delay Ejaculation
Note that not all sex positions hit the body the same for everyone. And this is exactly why some sex positions can help you last longer than others. There are different variables that can affect the sensation, such as how much control you have or how relaxed or tense your body is in the moment.
Here are some of the reasons why some sex positions can potentially delay ejaculation:
Depth of the Penetration
Thrusting the penis deep can overstimulate the most sensitive parts of it, which can push you closer to the edge faster. Shallower or more controlled thrusting reduces this sensation’s intensity, giving you more breathing room.
Muscle Tension, Multi-Tasking, and Effort
Have you ever noticed how certain positions make it hard for you to go full throttle? When your body’s busy juggling everything, such as balancing, supporting weight, the thrusting action typically slows down. This multitasking works in your favor, as it forces you to have a steadier rhythm, helping you manage arousal instead of racing to the finish.
Breathing and Relaxation
Sex is all about movement and tension. In other words, it’s like a workout. If a particular position strains the core or keeps the muscles clenched, you’re more likely to get tired at a faster rate. But if you can relax, focus on your breath, and release this unnecessary tension, it will be much easier to enjoy the experience without tipping over.
Angle and Stimulation Control
Changing angles provides a different kind of stimulation. Some positions can reduce direct pressure on the sensitive parts, while others allow the receiver to take control of the motion and depth, giving you a chance to rest, slow down, and focus on facing.
Psychological and Pacing
Switching positions can help break the momentum and lessen the arousal just enough to extend playtime. You can also be mindful or keep yourself aware of your arousal. If you go in already worked up, you’ll hit the finish line faster.
Managing foreplay and knowing how fast you can go before penetration provides a big difference.
It’s also important to manage stress, anxiety, and even depression. These can shorten your bed stamina as well. According to research from Superdrug Online Doctor, these psychological factors directly affect sexual performance. In these cases, therapeutic counseling, along with physical techniques, can help you a great deal.
7 Top Sex Positions to Help You Last Longer in Bed
Now enough about science. It’s time to know the particular positions that could make your partner happy and satisfied in bed. Some of these allow you to slow down or be mindful of your movements. Others allow you to put the control in your partner’s hands.
Here are the best ones you can try:
1. Missionary
How: The receiver lies flat on their back while the giver positions themselves on top, keeping the receiver’s legs alongside their shins. It’s simple, intimate, and allows for lots of eye contact.
Pro Tip: Lean in close and sync your rhythm with your partner’s breathing. This subtle connection makes your experience feel more intimate.
2. Reverse Cowgirl
How: The receiver straddles the giver while facing away, changing up the angle for deeper and more varied stimulation.
Pro Tip: This sex position is perfect for quickies in tight spaces. And when your partner rides in reverse cowgirl with just the right tilt, the Cloud IPO takes things to next-level, as its textured vibrations sync with her every grind, building wave after wave until the release feels unstoppable.
3. Ballet Dancer
How: Both partners stand facing each other. The receiver lifts one leg and wraps it around the giver’s hip or thigh, pulling them closer for a deep, intimate connection.
Pro Tip: This position is the best for extra intimacy. You can press the receiver against the wall for support and stability, letting both of you focus less on balance and more on just the experience.
4. Cowgirl
How: The giver lies flat on their back. Then, the receiver straddles them on top with one leg on each side. The receiver takes full control of the pace, angle, and depth.
Pro Tip: Grinding works wonders here. By leaning forward or back, the receiver can keep the penetration shallow and controlled while teasing the partner’s senses. And when riding in cowgirl, the Barzillai snugly grips the giver while sending deep vibrations against the receiver’s G-spot and clitoris, turning the rise and fall into a shared ecstasy.
5. Lotus
How: The giver sits cross-legged while the receiver straddles them. Their bodies are pressed chest to chest with their legs intertwined. Every movement feels slow, deep, and intimate.
Pro Tip: This sex position provides a skin-to-skin connection. The partners can lock their eyes with each other, whisper dirty or loving words, and let their hands roam. A little nipple play with lube can provide an intense experience.
6. Spooning
How: Both partners lie on their sides. The giver nestled behind the receiver, entering from behind. Their bodies are pressed together in a warm, erotic cuddle. The slower the pace, the more intentional and intimate the experience will be.
Pro Tip: Don’t thrust fast, as it will only lead to fast ejaculation. Use this sex position as a chance to explore. Use your free hand to trace along the receiver’s body, teasing the breasts, or circling the clit.
7. Side-by-Side Missionary
How: Both partners lie facing each other with their bodies pressed close. The receiver hooks one leg over the giver’s hips, drawing them in.
Pro Tip: Use your free hand to tease the receiver’s clit for added intensity. And when the Fatima joins the mix, its suction, vibration, and thrusting modes can line up perfectly with your rhythm, making every grind feel shared.
7 Tips to Maximize Your Experience
Trying out these sex positions to delay your ejaculation is only half the game. How you use them makes all the difference. Think that the more control you have, the more pleasure you gain. So, here are a few ways to make your love sessions last longer:
1. Slow Tempo and Controlled Thrusting
Deliberate, steady movements help you stay in tune with your body instead of rushing toward the climax. Focus on the movement rather than speed.
2. Pauses Mid-Session
When you feel yourself getting to the edge, take a breather. Slow down, grind, or stop for a few seconds to cool down your arousal just enough to keep you going.
3. Involve Your Partner
Give the reins to your partner. Let your partner set the pace or depth. Their control means you can last longer, while they get what feels good for themselves.
4. Switch Position Before Climax
If you’re sensing that you’re getting close to climax, switch to a less intense position, such as the lotus, spooning, or the side-by-side missionary, so you won’t lose control without breaking the heat of the moment.
5. Use Non-Penetrative Stimulation
Don’t underestimate the power of your hands, lips, and toys. While you’re trying to slow down, you can help your partner catch up faster by bringing in clitoral play, oral teasing, or even a toy to give them pleasure while you manage yours.
6. Use Pillows
Using a pillow under the hips or back can shift angles, reduce strain, and make everything more comfortable, so you and your partner can focus on the experience.
7. Be Mindful of Your Breathing
Sync your movement with your breath. Inhale as you pull back, exhale as you move in. It’s like a workout. This keeps your body grounded and your mind focused on the sensation, giving you more control.
When Positions and Techniques Aren’t Enough
Sometimes, no matter how many positions you try or how much practice you put in, control doesn’t improve the way you like it in bed. If your struggles with climax control are persistent, this is a sign that there might be underlying factors that you should have the professionals check. This includes erectile dysfunction, hormonal imbalance, or performance anxiety.
When you suffer from premature ejaculation, or you finish earlier than normal, and these cause you so much stress and strain your confidence, it’s worth seeking professional guidance.
Among the professionals who can help you are a urologist, a sex therapist, or a sexual health specialist. They can help point out what’s happening beneath the surface.
Pair professional advice and prescriptions with the right tools, techniques, and playful exploration. Check out BeYourLover.com for products designed to help you and your partner connect deeper, last longer, and enjoy the ride together.
