Do Penis Enlargement Exercises Actually Work, Or Is It All Just Hype

Have you seen those penis enlargement exercises online? Here’s the real deal on whether stretching and pumping adds inches or just trouble.

If you ever typed “how to make your dick bigger” at 1 AM on Google, you’re not alone, because it’s probably one of the most searched questions in the history of the internet, like ever.

With all those penis enlargement exercises on YouTube, they're like a glossy ad that promises to give you an extra two inches in just two weeks, which is enough to get you curious.

But hold up. Because those penis enlargement exercises can be a real risk of hurting yourself, we’re breaking down what actually works next.

Your dick’s probably fine, but if you’re still curious, keep on reading.

Can Penis Enlargement Exercises Really Give You a Much Larger Member

Short answer: It’s anecdotal.

It's a different result for every penis owner, and we can't really say that giving yourself a penis enlargement exercise can absolutely make you bigger, while some folks say it helped them, and for some, it didn't. 

Some people also say that to make your penis permanently increase in size, you might need a penis enlargement surgery, but in this Reddit discussion, some users stated that doing penis enlargement exercises really helped them to have an extra quarter of an inch, and even made their stamina much stronger.

But if you won’t try, you won’t know, so we prepared some tips and techniques you can try at home to help you.

Related: What’s the Average Penis Size and Does It Matter?

So, How Does Penis Enlargement Exercises Work?

If you’re wondering if penis enlargement is possible with the help of stretching it using your hands or a device, read on.

Stretching Exercises

Manual stretching using your hand to massage your dick is believed to lengthen it. And the idea is to give your skin some gentle stretches to create “micro-tears” in the tissue.

And as those tears recover, they can puff up a bit, giving a trick of your penis growing in size.

Stuff like jelqing works the same way, because you’re massaging the tissue over and over (we’ll get to this later), and the catch is, you have to do it consistently, or any results you’re seeing might not stick around.

Stretching Devices

Some penis owners swear by penile extension devices, but honestly, they need to be studied more to determine if they really work.

Penis Pumps

Take the penis pump. It’s basically a cylinder that you stick over your dick to suck the air out to give you an instant erection, and some people say that it might make your dick longer because it increases the blood flow, which makes the tissues thicker.

A penis pump may work like a thruster masturbator, technically speaking, just like these BeYourLover M1 and BeYourLover Fantasy Cup, because of their mechanism, but thrusters are meant more for pleasure, while pumps work more for treating certain conditions.

Traction Device

Another is a traction device, which is used to pull your penis to stretch and give it length, also, they're used to treat a condition called Peyronie’s disease, where the penis appears scarred, bent, or even feels painful, according to Mayo Clinic. 

Penoscrotal Rings

Penoscrotal rings are devices that are used to fit snugly at the base of your cock, so they can restrict the blood flow to give you a much stronger erection (or make the duration longer).

You can imagine a cock ring, just like this Toycod Barzillai and Redmii Rosalia, that are used to help people during their sexual activity, but penoscrotal rings are intended for longer wear to treat, rather than to pleasure the wearer.

Potential Risks and Complications

If you’re into penis enlargement, and you get too rough with your dick, you can tear the tissues and ligaments that hold your thing to your body. Sounds messy, right?

And the common side effects of overdoing things can lead to itching, bruising, red spots on the shaft, numbness, or even vein rupture, but if you feel sudden loss of erection, swelling, or major bruising, you'd better head to the ER right away.

What is Jelqing?

Let’s cut through the BS and see why this viral penis stretching method is trending.

You might have caught yourself asking, “Does jelqing work?” and wondering what jelqing means. Well, jelqing is a hand exercise where you stretch and massage your penis to make it bigger, manually.

The idea is simple, and all you have to do is make your thumb and index finger create an “OK” sign, and put it around the base of your semi-erect cock, then slide it upward toward the head with pressure, and you can repeat this over and over, and if you're new to this, you can start doing it for 5 minutes a day, and increase it to 20 minutes.

Jelqing also needs lube to make things more sleek and safe, and we suggest using water-based ones for easy cleaning, just like this BeYourLover Lube. If you start feeling any pain or it gives you a full erection, you'd better stop. 

The theory? We’ve mentioned tiny micro-tears earlier, and yes, doing jelqing regularly can make your penis tissues heal again and again, creating that lengthening effect.

But the thing is, your penis isn't a bicep, so the muscles in your dick are the smoother type, and not skeletal muscles like the ones inside your arms, so that whole “weightlifting comparison” doesn’t really apply, and most likely, your penis will come back to its original size once the tissues are fully healed.

Related: How Penis Massage Supports Better Intimacy and Wellbeing

Does Jelqing Work?

Short answer: Maybe not.

Long answer: There’s no scientific evidence that it does increase the penis size permanently.

Even most penis enlargement pills or penis enlargement creams don’t work, per Kelsey Nank of Medical News Today, and the Food and Drug Administration has even issued some warnings for these enhancement products.

For penis surgery, it can actually work, and they basically inject fat cells into your dick, like stuffing your thing to make it thicker. It works best for penis owners with a condition called micropenis (length under 3 inches), and it can seriously improve their quality of life, functionality, and overall comfort. 

Is Your Dick On the Smaller Side? (And Should You Blame Genetics?)

Some penis owners are more packing than others, and it’s not luck, or lack of it, so here's the deal on what really affects penis size. 

Genetics Shapes Your Features

This is the big one: from your height, eye color, how fast you go bald, to your penis size and shape is mostly decided by your DNA, just like your own blueprint, so yeah, you can blame or thank your parents for this one. 

Hormone Levels are Imbalanced

Your hormones, especially testosterone, are what make your dick grow during puberty years, and if it’s out of whack, it can affect your final size.

Not Enough Nutrition During Younger Years

During your growing years, when you were a kid or a teen, nutrition can play an important role in your overall development, and that also includes your penis, so if you were malnourished or had a chronic disease when you were young, then it’s most likely the reason why things have slowed down. 

You Have Excess Body Weight

Here’s another factor that most penis owners don’t think about, and it’s belly fat.

If you carry that extra weight for a long time, that fat in your midsection can affect the base of your pubic area, which can hide a part of your shaft.

As a result, it makes your dick look much smaller than it should be, so lose that gut, keep a healthy weight, and see what you’re really working with.

Any Developmental or Endocrine Abnormalities

There are times when things can go wrong during development, and hormonal disorders and other medical conditions can happen, which can affect the size of your penis.

These are actual issues, by the way, and not just “I wish I were bigger” problems, so if you think something’s off, please talk to a doctor. 

Related: Does Your Size Kill the Vibe? Small Penis Sex Positions That Bring Huge Grins Are Here

But Can You Naturally Make Your Penis Bigger?

The whole internet is flooded with magic pills and creams that promise to add inches overnight, but none of them work for real (sorry).

But before you give up hope, here’s some good news, because there are things that you can do that can actually help. They won’t give you a third leg, but they’ll make what you’ve got work way better.

Eat Like a Grown-Ass Adult

They say you are what you eat, and that includes your dick, so a solid diet of fresh fruits and veggies, whole grains, healthy fats, and lean meat can keep your hormones happy and blood flowing.

Because good nutrition means good blood flow, leading to good erections, and it’s not rocket science. 

Move and Get Off That Couch

Exercise won’t just benefit your biceps, because regular cardio will keep your heart and blood vessels in top shape, and this is huge if you wanna get and keep those erections.

And if you still wanna level up, you can also do Kegel exercises to make your pelvic muscles stronger, which is basically the “hammock” that holds your junk.

Don’t Drop Your Sleep

Sleep is the time when your body produces testosterone, so when you skimp on sleep, your T levels will likely go down, which means lower libido and weaker erections; if you’re reading this guide past midnight, go to bed after you finish reading everything, and your dick will thank you. 

Chill the F Out

Chronic stress can mess up your hormones, including testosterone, so when you’re stressed all the time, your body produces more cortisol, which basically tells your testosterone to take a hike.

To combat stress, you can meditate, do some yoga, and gently breathe, or whatever works for you, to help you relax and watch how it will improve your sex life.

Put Down That Cigarette and Step Away From Booze

Smoking can damage your blood vessels, while alcohol messes with your nervous system, so it sounds like a not-so-good combination, doesn’t it?

If you want your dick to always work, perky, and healthy, you might wanna quit smoking and just drink alcohol in moderation, and watch how your boner will notice the difference.

Are You Ready to Have Fun With What You’ve Got?

Penis enlargement exercises? Mostly hype. Those stretching, jelqing, and pumping might give you a temporary boost or a trick of the eye, but there’s no solid science backing it, and the inches they give are mostly temporary.

At best, you might get a quarter inch if you’re crazy enough to be consistent, and at worst, you might end up in the ER with a swollen dick; not worth it.

You can’t outstretch your DNA, but you can always take good care of your health, manage your lifestyle, and take nutrition seriously, to help your junk work harder, last longer, and perform better.

And honestly? Performance is way more important than chasing some fake inch, so instead of wasting time, focus on pleasure instead by checking our list of male sex toys that actually deliver, no false promises.

Stop stressing about size and enjoy yourself by checking these guides to the best positions for penis owners to hit that spot, the Eiffel Tower threesome position, fetishes every penis owner should try, and tips to jerk off better.

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