Love the Position But Hate the Strain? The Sex Pillow is Your New Best Friend!

Better angles. Less strain. The sex pillow might be the simplest upgrade that you need in your bedroom.

If you think about it, some sex positions can look super hot in theory… until your lower back stages a full rebellion or your knees start to scream for mercy.

You’re probably not doing anything wrong; it’s just gravity working against your bad angles.

So, let a sex pillow enter the picture, and it’s not your grandma’s old-fashioned throw cushion, but it’s rather built to lift, give support, and align your body to help you enjoy those challenging positions.

You’d better take your bedroom ergonomics seriously and make them as sexy as your moves, and now, time for some pillow talk. 

What is a Sex Pillow?

Sex pillows are basically cushions made from firm, durable stuff to prop up your body during sex, and they come in all sorts of sizes and shapes; most have a removable cover so you can easily toss it in the wash, especially after a rough night.

And unlike ordinary cushions, sex pillows are dense enough that they easily bounce back in shape and provide better support when used. 

We all have to admit that there are times when sex can feel uncomfortable, although it doesn’t have to be, so using a sex pillow can add more comfort and hit better spots, and it will likely help you maintain a position even for longer periods of time.

If you’re not careful, straining or hitting the wrong angles during sex can actually lead to injuries, such as penile fracture, vaginal tearing, muscle pulls, or even back injuries, according to WebMD. 

Wanna Learn More About the Most Common Types of Sex Pillows?

Before we proceed to finding your next favorite sex pillow position, let’s find out first about the most common types you can find in the market.

Wedge

A wedge sex pillow is the reclining kind; picture a triangle-shaped cushion that’s great for propping up your back. It’s made to keep your knees comfy while letting you easily lift your hips or thighs, so you can easily nail your favorite positions.  

Mount

This one might look familiar, in terms of looks, because it kind of looks like a bolster pillow, but the best thing about this type is that there’s a slot available where you can insert a sex toy like a vibrator or dildo to ride with, so this works best for people with physical challenges, because other than giving the best angles, it also gives its users some stimulation without a lot of moving. 

Ramp

A slightly bigger than the wedge, a ramp can give support to your back, making it a great option if you’d like to explore every position much better, but since it can be bulky, it can take a lot of space, and you might have a hard time storing it.

Ready to Take a Glimpse at the Best Positions You Can Do Using a Sex Pillow?

Now that you’ve got the lowdown on the most common types of sex pillows out there, it’s time to give one a try. 

Elevated Doggy for a Targeted Penetration

If you want to make this classic position much fuller and spot on, then the receiver can use a sex pillow under their tummy to give them a much more comfortable angle, minus the back pain.

First, the receiver needs to go down on all fours while they place their torso above the sex pillow, so the giver can position themselves behind to give penetration with way better access.

The couple can also opt for cock rings to make the moment more intense, and because the pillow makes everything stable, they can likely last more than usual.

The Butterfly If You Like It Deep

Fan of deep entry? You’ll love this.

To do the butterfly with a sex pillow, the receiver lies back on the pillow with the higher end under their hips; this tilts their pelvis so their head’s lower and their butt’s slightly lifted.

The giver can position themselves in front of the receiver and make adjustments as they kneel so the angle of their genitals matches, and they can go for either vagina or anal play, or even do double penetration using toys for the vulva or the giver’s fingers.

Upgrade Your 69 If You’re Feeling Adventurous

The 69 might be one of the most popular positions ever, but let’s admit it, it can be tiring sometimes and can even cause you some back pain for the top partner if not done right.

So for one of the best sex pillow positions on the list, first, one partner should lie on the ramp, while their butt is higher than their head (placed on the lower slope).

Next, the other partner can position themselves on top, and they can place their crotch above their partner’s face, and once done, they can now start licking and giving each other that delicious oral play.

Do the Buzzy Ride If You Love Playing Solo

Time to get that mount sex pillow out of your storage, and prepare yourself for a crazy ride.

The best part about using sex pillows alone is you can get as creative and wild as you want; just grab your favorite vibrator, tuck it into the pillow, or hold it right where you need it, and grind, bounce, or ride it however feels good. No limits. No rush. 

You can start with something as gentle and soft as Fatima, or go for something more challenging to take, like this monstrous Blackfire; your rules.

Take the Deep Plunge If You Like It Much Deeper

Is the butterfly position not enough? Then you can take the penetration much farther, just by tweaking things.

Just like the butterfly, the receiver can lie on the wedge sex pillow with their butt up in the air and head lower. But instead of the floor, the wedge should be placed on a bed with a softer mattress, to make the receiver’s body naturally fold because of gravity.

After the giver places themselves in front of the receiver, they can also choose to lift the receiver’s legs a bit higher to help adjust the angles, especially during anal penetration.

Hit That G-Spot and P-Spot With the Lustful Cobra

If clit play, rimming, or penetration alone aren’t quite hitting the spot, this next position is built to deliver serious P-spot and G-spot stimulation in no time. 

And it’s super easy to do, because it’s like another variation of cowgirl, where the giver can lie comfortably on the pillow first, and the receiver can straddle them next.

After that, the receiver can start to bend a little forward, as they both face the same direction, and the receiver can also use their hand for support, while the giver thrusts or the receiver does some grinding. 

And always touching your partner’s G-spot can likely lead to squirting and all other goodness, according to Healthline. 

Joystick for an Intense Ride

If you’re loving that deep pleasure and a position where the giver has the most control, then this one’s for you.

For the joystick, first, the receiver can lie on a pillow, much better on a sturdy surface or the floor, and their butt must be higher than their head, meaning their head should be positioned in the much lower slope of the sex pillow.

And then, the receiver can start to raise their legs in the air, while the giver holds their ankles for support, so they can thrust either vaginally or anally using calculated and slow thrusts; once they get the hang of it, then that’s the time they can make things more intense, while being more aware of their balance.

Since this move can be a little tricky but totally playful, the receiver can play with hands-free nipple toys; just clip on a toy so their hands are free to steady themselves or explore the giver’s favorite spots. 

How Using a Sex Pillow Can Help You?

A sex pillow isn’t just designed for comfort; in fact, it can offer you lots of benefits once you decide to add one to your sessions.

If you're dealing with joint or pelvic floor pain, using a sex pillow can make it way easier to hold a position longer, and as a bonus, it helps keep those hip, back, and neck aches at bay too. 

And when your bodies are properly aligned and supported, you can sidestep pelvic or prostate discomfort; the lift from the pillow positions everything so your bits are in a more comfortable, receptive angle. 

FAQs

Can I just use a regular bed pillow instead of buying a sex pillow? 

Yes, you can, but remember that it won’t work the same way, because regular pillows are filled with materials that can be flattened in minutes once it bears a lot of weight. And if this happens, the support you need isn’t really that effective because it doesn’t bounce back easily.

What’s the best type of sex pillow you can recommend for beginners like me?

You can start with a wedge pillow first, because it’s versatile, easier to store, and works with a lot of positions; just look for something water-resistant and with removable covers, and if you’re not yet sure about the height, you can stack some bed pillows first and see the elevation that you need before you invest.

Any tips on how to clean a sex pillow?

Most sex pillows that are now available often come with removable covers that you can wash, and you should wash it as often as you can to keep things hygienic. After a few sessions, you can just toss the cover in the washing machine and air dry before using it again. But keep the foam dry and do not submerge it, and if it gets soiled, you can spot-clean using some mild soap and water, and completely air it to dry.

How to spot a good-quality sex pillow?

Always go for high-density foam that feels firm when you press or sit on it, a removable, washable cover (bonus if it’s waterproof or water-resistant), and a shape that stays put without collapsing. Oh, and stick with trusted brands with solid reviews, because your ideal sex pillow should hold up through every session. 

Are You Ready to Ditch the “Ouch” and Say Hello to “Oh Yes”?

Next time you’re mid-position, and everything’s clicking, you’re sure that your back won’t scream or your knees give up, because you’re just… floating.

Using a sex pillow isn’t about replacing your moves, but rather upgrading them so you can stay in your hot zone much longer, and hit those deeper angles so you’ll enjoy the ride without turning your intimacy into some sort of workout.

So why wait? Head over to BeYourLover and grab a sex positioning pillow that fits your vibe, and save your back from pain, and just enjoy pleasure.

Special Thanks:

Stephanie Watson - Writer - WebMD

Gabrielle Kassel - Writer - Healthline

Loving these sex pillow positions? Then you might want to check these other guides to make your next sessions more juicy and fun: G-spot Positions to Try, The Different Types of Orgasms, and Everything You Need to Know About Dry Humping. 

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How Using the Right Sex Pillow Makes Things Pain-Free

How Sex Pillows Can Change Intimacy

Best Sex Positions for People With Back Pain