You want to try a new sex position because you’re tired of that same old missionary style.
But you want a versatile one. However, every time you search the internet or porn, you feel overwhelmed by contortionist, acrobatic acts.
Maybe it’s your knees, your curves, your confidence, or just worried about looking awkward in front of your partner. So, you stick to the safe and boring stuff, missing out on the fun.
But have you heard or tried the Frog Position?
It’s a sensual, versatile, and body-friendly way to have new and better ways to spice up your intimacy and pleasure in the bedroom. With the right guidance and a few toys in your toolkit, you’ll feel confident, comfortable, and damn sexy doing it.
Key Takeaways:
- The Frog Sex Position is a deeply intimate, rear-entry pose that delivers toe-curling G- or A-spot stimulation with room for creativity, connection, and kink.
- Auxiliary Stimulation: Clitoral play, kissing, breast fondling, or light BDSM elements.
- Control Dynamic: Flexible power play. The penetrating partner often leads, but the receiving partner can easily adjust the angle and depth.
- Risks: Possible knee or hip strain, flexibility demands, or awkward angles without support.
- Bottom Line: It's a versatile, sensual position that can become more enjoyable with communication and the right toy in play.
What Is the Frog Sex Position?
The frog sex position involves deep angles. It can bring out your primal energy and improve how you do your bedroom routines.
This is a rear-entry, penetrative position that works for both vaginal and anal sex. It’s flexible, intimate, and perfect for lovers who want depth, control, and a little grind in their groove.
How to Do It
The receiving partner is in a low, wide squat (yup, like a frog), knees bent and thighs spread, either with their chest upright or lowered down into a prone frog position (like child’s pose but sexier).
The penetrating partner kneels or crouches behind, entering from the rear with full view and full access.
Depending on flexibility and comfort, you can adjust leg positions, arm support, and torso angles. The closer the thighs get to the floor, the deeper and more direct the penetration.
Main Stimulation
The Frog Position is perfect for deep internal stimulation, which can stimulate the G-spot during vaginal penetration and the A-spot if angled slightly upward. For anal sex, it allows for smooth, slow thrusting or intense and controlled strokes, depending on your vibe.
Because it’s a frog position, it widens the hips, giving the penetrating partner more access and options for finding the perfect angle to rock your world.
Auxiliary Stimulation
What’s great about the frog sex position is that it’s not all thrust, no thrill. There’s always room for:
- Clitoral stimulation (manual or with a toy, like the Fatima)
- Breast fondling or nipple play
- Neck kisses, dirty talk, hair-pulling (if that’s your thing)
- Even light BDSM elements like spanking, restraints, or blindfolds
Who Takes Charge?
The penetrating partner usually takes the lead with rhythm and depth, but it doesn’t mean that the receiving partner is completely helpless. It’s one of the goodies of this sex position. Both partners have control in their way.
As for the receiving partner, they can choose to adjust their back for the best angle they like or spread their thighs. These can cause some changes in the intensity and sensation of how you do this position.
But of course, you and your partner should talk to each other about power play, so you’ll be in sync.
What Are the Risks?
Don’t worry, the risks involved in this sex position is not life-threatening, but still, you need to keep watch of the following:
- Knee or hip strain: This is especially evident for our plus-sized friends or less-flexible buddies. But no-biggie, you’ll learn how to cope with this as we go on.
- Overstimulation: If the depth is too much, being too stimulated can be a little painful.
- Poor alignment: Frog style can be a little tiring for the receiver because of your awkward position, but there are some workarounds you can do here, which you’ll also learn later.
Pros:
- Deep, controlled penetration
- Perfect for G-spot and A-spot stimulation
- Highly intimate and versatile
- Great for slow, sensual grinding or kinky dominance play
Cons:
- Requires some flexibility and joint support
- Pressure on knees, hips, and lower back
- May need props, like pillows
What The Receiving Partner Does?
I mentioned before about the positioning. For the frog sex position, here’s what you need to do:
- Stand upright, leaning forward. Support your balance with your arms or forearms
- Bend your knees outward, like a relaxed squat, assimilating a frog, meaning thighs wide and hips open
Control
While your partner’s doing the thrusting, you are still in control of the experience. You can tilt your hips higher for deeper penetration, arch your back slightly to hit that sweet G-spot or A-spot, or adjust your leg spread to tone up or down the intensity.
Sensory Focus
With your backside fully exposed and on display for your partner, it opens up all sorts of sensory opportunities for you. You can stimulate your clit with your hands, play with your breasts, or increase your arousal by talking dirty with your partner.
Emotional Power
As mentioned before, the frog style is a versatile sex position. You can also add this to your BDSM list if you’re into it, and with a little variation. As for BDSM, if you’re the receiver, you’re also in the submissive role.
What the Penetrating Partner Does
For a penetrating partner, the positioning goes this way:
Kneel or lean back with your ass hanging in the air and your hands supporting your weight. You can also squat like a frog, placing yourself between your partner’s open legs.
Control
You’ve got the reins here. You control the thrust depth, pace, and angle. If you want to go deep and slow, you can. If you want to tease with a few shallow thrusts and then go in hard, you can do that too.
But it doesn’t mean that you can do whatever you want. You should also read your partner’s body, listen to their gestures and expressions, and adjust the rhythm to keep the mood (and the moans) flowing.
Talk to your partner and always check in. Even a simple “Are you good, babe?” makes all the difference.
Sensory Focus
This position gives you a buffet of erogenous zones to have some grabby or touchy with your partner. You can grab, smack, or worship your partner’s butt cheeks, kiss their back, tug their hair, or do some dirty talk with your partner.
Emotional Power
If you do this sex position in a BDSM way, you are the one in control or have the dominant role. You can use the BDSM bondage kit accessories to chain your partner, smack their butt with a paddle, or ball gag them.
Safety and Pro Tips for the Frog Sex Position
Hot sex is safe sex, both emotionally and physically. Here’s how to make it safe, pleasurable, and unforgettable.
Support Those Knees
Let’s get real, frog-style is intense on your knees, hips, and thighs, especially if you’re curvier or less flexible.
Use soft pillows, yoga blocks, or a sex wedge under your hips and knees to keep your ass lifted without the ouch.
This helps prevent strain, numbness, or losing balance mid-thrust (not a cute way to end things).
Lube Up
Because the frog position includes deep penetration, expect possible friction.
Use a high-quality water or silicone-based lubricant to ensure smooth, slick, and safe penetration. Lube also helps prevent microtears and irritation, especially during anal or longer sessions.
Don’t Forget the Foreplay
Jumping straight into the deep end is never a hot move. Take your time, do oral, use toys, tease, kiss, and talk dirty.
Arousal helps with natural lubrication, relaxation, and emotional connection. This is especially important for those in vulnerable submissive positions.
So, let the warm-up be just as exciting as the main act.
Try BDSM or Light Bondage
The frog position naturally spreads the receiving partner’s legs wide, which lends itself beautifully to light kink. Consider soft restraints, blindfolds, or a light spanking for added thrill.
Just make sure you’ve agreed on limits beforehand.
Switch It Up Mid-Play
Listen to your bodies. Even with support, this sex position can be very tiring.
Consider trying new or similar positions to keep up the mood. Stay in sync with your partner, check in, and read each other’s non-verbal cues.
3 Sex Positions Similar to Frog Style
If you get tired of the frog sex position but still want the same thrill and sensation, here are other similar sex positions you can try:
1. Leap Frog
How to:
Similar to the Frog Position, but the receiver lifts their hips higher using a cushion or by arching. This elevates the pelvis, allowing deeper thrust angles. The penetrating partner kneels between the receiving partner’s legs.
Pro Tip:
Use a soft pillow or firm wedge under the hips to fine-tune the angle. Try it with Devil Flower. This bold dildo’s shape can be used for deep stimulation. It’s ideal for solo or couple play, or foreplay before trying Leap Frog.
2. Flat Doggy
How to:
The receiver lies flat on their stomach, legs either together for tightness or spread for openness. The giver penetrates from behind, either lying down.
This creates a sense of surrender, deep strokes, and full-body closeness.
Pro Tip:
Flat doggy is perfect if you want both intimacy and control. It’s also ideal for lazy mornings or end-of-day wind-downs. If you’re the receiver, feel hotter and wilder with Jecca. It massages your breast while being penetrated by your partner.
3. Prone Bone
How to:
The prone bone is like the lying doggie, except that this is more intimate because of the skin-to-skin contact.
For this position, both partners are lying down. The receiver is lying flat on a surface, and the penetrating partner is lying on top.
Great for slow sex, long sessions, or building emotional connection.
Pro Tip:
This is your lazy Sunday morning go-to. Let your hips do the talking while your bodies stay close. Make it hotter with double penetration. If it’s just the two of you, try Fatima. It’s a vibrator with thrusting and sucking features.
Use the dildo part for the penetration and allow the penetrating partner to control it through its remote controller.
What to Consider When Trying the Frog Sex Position
Here’s what to keep in mind to make sure that you have a mind-blowing and body-safe experience when trying the frog sex position:
Respect Your Range
The frog style is one of the sex positions that requires squatting or body weight support. According to Science Direct, deep, squat-like movements like this can stress the knee, which can lead to pain or injury.
To lessen the risk, use pillows or wedges for support.
Use a Comfortable Surface
If you’re doing the deed on a hard surface, it will harm your joints. So, choose a soft but stable surface, like a mattress, yoga mat, or a pile of folded blankets. But if you don’t have any soft surface, you can use a towel or pillow under your hips to adjust your angle or under your knees to soften the blunt of action.
Communicate
Whether you’re new to this or not, it’s best to have an open conversation with your partner. Talk about what feels good, what doesn’t, and use safe words if you’re trying kink or pushing limits.
Use safe words and don’t be afraid to say them if things start to get uncomfortable along the way. If you’re a penetrating or dominant partner, pay attention to your partner’s non-verbal cues, such as eye contact, moans, and whimpers.
Make It Hotter Through Multiple Stimulation
Use toys for added stimulation. With a little creativity, you can make the frog sex position, not just a sex act, but also an art that you can own.
Everybody is different, so experiment to find what makes you feel more aroused or energized.
Closing Thoughts
The Frog Sex Position is a versatile sex position that can change the way you do things in the bedroom. It’s also one of the sex positions where both partners can have control in their experience. It allows deep connection, stimulation of various erogenous spots, and body awareness and control.
Once you try this, remember that you don’t have to be perfect. You only need to ensure that sex is safe and fun for both you and your partner.
You can further spice it up with accessories and sex toys. Visit BeYourLover Adult Store for a mind-blowing experience.
Special Thanks To:
Science Direct
Dr. Bane Wiley, sex therapist
Healthline
