You’re here because you might have heard about tantric Yoni massage among your friends and want to try it for yourself. However, you probably feel awkward or shy about it because you are new to this. Or you’re probably from a conservative environment and feeling hesitant to try this.
But what is wrong with doing something that can empower or make you feel confident about yourself?
Imagine being attuned to your own body and feeling confident about your sexuality. These are some of the perks of the yoni massage experience. It’s time to be yourself and take charge of your body.
What Is a Yoni Massage
From the word itself, it refers to the massage of the yoni. According to Healthline, yoni is a Sanskrit word for the vulva, which means ‘sacred space.’ Therefore, this tantric practice simply means the massage of the female genitalia. The goal is to promote healing, self-awareness, and intimacy.
The focus of this tantric massage is emotional and sensual.
Although orgasm is possible and may even lead to multiple orgasms, it is not the main goal of yoni massage. It is more of an emotional journey than a sensual one.
The Benefits of Yoni Massage
Although yoni massage’s benefits are not scientifically proven, there are numerous claims that it can heal different aspects of the body, physically, emotionally, and mentally. It also has therapeutic benefits.
Physical Benefits
Yoni massage should help release the built-up tension from your body, particularly the pelvic area. A warm-up that comes before the massage can help improve the blood flow in the body and the genital area.
This can boost your vagina’s sensitivity which can help you reach orgasm easily and even multiple orgasms.
Emotional Benefits
A yoni massage encourages you to explore your body. This can help build with positive body image and self-acceptance. It also helps by providing you with a safe space to release your stress and emotions.
Therapeutic Benefits
Many people claim that a yoni massage has helped them heal from their pain, particularly those who have experienced sexual trauma. They say it allows you to reclaim your autonomy over your body.
How to Prepare for a Yoni Massage
To fully enjoy the benefits of this massage, you need to prepare your environment and yourself, mentally and physically.
Setting Your Environment
Choose a comfortable and quiet place to practice this. Settle everything beforehand.
You may also put a no-disturb sign on your door and mute all the notifications on your devices. After all, you don’t want to be disrupted in the middle of your practice or have someone barge into your door while massaging your yoni.
Dim your lights, play relaxing music, or light up a scented candle to enhance your yoni massage experience.
Prepare the essentials for the massage, such as pillows, towels, yoni massage oils, and toys. Make sure that they are within reach.
Mental Preparation
Be present and focus on the experience. To avoid any disruptions, plan this time for yourself and settle everything beforehand. You don’t want your mind wandering elsewhere as you practice.
Physical Preparation
Be in a comfortable position. You can either practice it while lying down or sitting in a lotus position.
When you want to practice yoni massage while lying down, find a flat surface where you can feel comfortable. You can place a pillow beneath your head and your back. Have your feet touch the ground with your legs wide open and your knees bent.
If you want to be in a lotus position, sit with your legs crossed and your back straight.
Have a little warm-up. Consider light stretching to relax your muscles and prompt circulation. Massage your inner thighs, lower abdomen, belly, and breasts, including your nipples and areola.
After preparing yourself and your environment, you can the different yoni massage techniques.
5 Different Yoni Massage Techniques
Generally, there is no right or wrong way to practice the yoni massage. Do what feels good for your body. If it’s painful, it means you’re doing it the wrong way. Here are some techniques to get you started, according to Medical News Today.
1. Circling
Make a circular motion around your clitoris with your fingertip. Make a random move, alternating between clockwise and counter-clockwise motion, small and large circles, or light and harder pressure.
2. Pushing and Pulling
With two fingertips, make gentle pulsing push-and-pull movements on the clitoris. After that, slide your finger on one shaft of the clitoris. Repeat the process on the other shaft.
3. Rolling
Hold the clitoris between your thumb and index finger, and gently make a rolling motion to stimulate the nerve endings. You can also roll your inner or outer labia with your thumb and index finger.
After that, you will slide your fingers in different directions as if doing a snapping motion.
4. Tugging
With your thumb and index finger, hold the clitoris and gently tug it away from the body. Apply different pressures and see what’s good for you. You can also do it with other parts, such as your inner or outer labia.
5. Cupping
Make a cup shape with your hand and place it over your vagina. Move this hand in a circular motion. Then place it at the opening of the vagina as you flatten your hand and massage the area.
How to Practice Edging With Yoni Massage
“A lot of stresses of life also accumulate more internal, like the female genitals, are like a sponge attracting things in there and they stay stuck. When we practice tantric massage with energy and concentration on energy, then it is foremost about healing the whole body, not chasing orgasmic experience or orgasmic state.” - Liisa Maimon, a spiritual teacher and yogini
Orgasm is not the main goal of yoni massage, but it can happen and may even help you achieve multiple orgasms.
Therefore, if you like to practice this massage based on its real goal, which is to achieve mental, emotional, and physical relaxation, you can do what the practitioners call edging.
Edging refers to bringing yourself close to orgasm and then holding back to delay climax.
You do this by doing the yoni massage techniques, and when you feel you’re about to orgasm, you stop or hold the stimulation until the feeling subsides. By doing this multiple times, you will not only relax mentally and physically, but this will also intensify pleasure.
Solo vs Partnered Yoni Massage
You can choose to do this all by yourself or with a partner. It depends on what you want.
Doing the massage on yourself will allow you to explore your own body and understand your sexual boundaries and preferences better. If you choose to do this with a partner, it’s best to communicate your needs first.
Talk about your boundaries and comfort levels.
If you do this tantric massage right with your partner, this will deepen your emotional bond, connection, and intimacy with them. What your partner should know, though, is to be mindful of your reaction to determine your comfort and pleasure.
Safety Considerations and Best Practices
Yoni massage is generally safe, but take note of these safety practices too.
Hygiene
This one is a no-brainer. Before you touch the sensitive areas of your body, you should wash your hands first and clean the place where you’re gonna do your practice. If you don’t want to injure your vagina, trim your nails as well.
Choose the Right Products
Some people may want to use a yoni massage toy, oil, and lubricant. If you want to incorporate any of these into your practice, select those that are healthy for your vagina. Don’t choose the ones with harsh chemicals that can irritate the sensitive areas of your body.
When to Avoid Yoni Massage
If you have medical conditions down there, such as yeast infections, UTIs, etc, wait until you fully heal.
If you are uncomfortable because of past trauma, consider getting therapy or a consultation with a professional first.
Yoni Massage From a Service Provider
You can choose to get your yoni massage from a service provider, but choose a reputable practitioner who respects boundaries. Choose one that has positive reviews.
It’s best to get a recommendation from the people you trust.
Embracing the Yoni Experience
Yoni massage is a practice of self-care, emotional healing, and intimacy. Whether practicing it alone or with someone, explore it with curiosity, patience, and open communication.
There is nothing wrong with loving and exploring your body. Yoni massage can help enhance your body awareness, confidence, and sexual well-being. If you want to deepen your understanding of this tantric massage, read Yoni massage books or check out this video.
