Syntribation may sound scary and clinical. No, it is not a disease or a doctor’s therapy. It simply refers to a hands-free masturbation practice that uses the thighs or the pelvic muscles. So as serious as it sounds, it can easily become your next favorite self-love routine once you learn how to do it right.
Who knows? This might become your new go-to during solo play or even a spicy addition to your bedroom routine with a partner.
What Is Syntribation?
As mentioned, it is a type of hands-free masturbation that uses your thighs or pelvic muscles for stimulation and arousal. Some people reach orgasm with this technique, while others do not, and that is perfectly normal.
Experts explain that it usually stimulates multiple erogenous zones without direct contact. And let’s be honest, even without looking it up online, you may have already tried something similar—whether when you first discovered how good an orgasm feels or just out of curiosity.
Syntribation is often practiced by those with a vulva, but people with penises can also enjoy it.
How Does Syntribation Work?
Syntribation works differently for everyone, so the best way to know if it is for you is simply to try it.
If you have a vulva, you can do it by squeezing your thighs together to increase blood flow and create friction that stimulates the clitoris, which then leads to arousal.
If you have a penis, syntribation can work for you too. Place your shaft between your thighs and rub the head with the right pressure. This massages the penis and the testicles, while also adding pressure to the perineum.
Want to make it even better? Engage your pelvic floor. Doing kegels while practicing syntribation boosts blood flow in the area and can intensify arousal, sometimes leading to orgasm.
5 Benefits of Syntribation
Syntribation comes with some pretty awesome benefits. Here are a few:
You Can Do It in Almost Any Position
You can try it while lying down or sitting. You can even do it while clothed. If you are bold enough and want a quick release, you can even do it in public while people around you are too busy to notice.
It Lowers the Risk of STIs
Syntribation is still a form of masturbation. The only difference is you use your thighs or pelvic muscles instead of your hands. Because of this, there is no risk of transferring or contracting STIs from another person, unless you include it as part of foreplay with a partner.
It Relieves Sexual Tension
According to Elize Kapaeva, in an article on Wellandgood.com, syntribation can relieve sexual tension and boost confidence. It gives you a safe way to express your sexual desires, while also helping to ease stress.
It’s Practical
You do not need your hands to syntribate. So if for some reason you cannot use them, this is the perfect way to find relief. You also do not need a partner to make it work, although it can definitely become part of your foreplay if you want to share the experience.
Its versatility ensures that you can enjoy sexual release almost anywhere.
Awareness of Your Body
Just like traditional masturbation, syntribation lets you explore what feels good for your body. Think of it as practice for understanding what arouses you. That way, when you are with a partner, you can openly communicate what brings you the most pleasure.
Are There Any Downsides to Syntribation?
There are no major downsides to syntribation itself. Most of the risks come from how you use sex toys while practicing it. For example, if you do not wash your toys before and after use, they can harbor bacteria and cause infections. This becomes even riskier when toys are shared during partnered sex.
The solution is simple. Choose body-safe toys and practice proper hygiene. If you plan to syntribate with a partner and use a toy, cover it with a condom for extra protection.
Another possible risk is becoming too dependent on toys to reach orgasm. To avoid this, switch things up. Try syntribating with a toy sometimes, and without one at other times.
According to Dr. Prem Munjal, in an article from My Fit Brain, skin irritation can also happen. This usually occurs only if you practice too often or if your clothes or hands are rough. The fix? Wear soft clothing or use pillows around your genitals to reduce friction.
How to Make the Most of Your Experience
Although syntribation may seem simple, you can maximize the pleasure by keeping these tips in mind:
Overcome Physical and Mental Barriers
You will never enjoy the experience if you feel guilty about what you are doing. Remember, there is nothing wrong with masturbation. Create a private, relaxing space and practice self-compassion to ease your worries.
Normalize self-pleasure and allow yourself to be present with your emotions and sensations. One trick is to name the feelings instead of judging them.
Do not overthink the outcome. Focus on enjoying the process. If anxiety and worries continue to get in the way, consider consulting a sex therapist.
Use Appropriate Devices
You can level up your syntribation experience and increase your chances of orgasm by using the right toys. Not all toys are suitable for this method, since it is hands-free. Choose the ones that truly enhance the practice.
The best toys for syntribation are those with multiple features like suction, vibration, and pulsation for maximum arousal.
One example is the Squeeze Me. It is designed specifically for syntribation. This wearable vibrator offers suction and tapping features, and you can control the intensity by squeezing it with your thighs or through an app.
Another great choice is the Tara X, which combines suction with G-spot vibration. It also comes with a remote, making it perfect for an intense hands-free experience.
Integrate It With Other Sexual Practices
Want to turn up the heat in your sex life? Try incorporating syntribation into your bedroom routine. You can use it as part of foreplay or even explore it in tantric sex to deepen intimacy and pleasure.
FAQs
Will I achieve orgasm through syntribation?
Some say orgasm through syntribation is easier for certain body types, although many people can achieve it. The best way to know is to try it for yourself.
To boost your chances, consider adding a sex toy. It can help you reach orgasm faster and with more intensity.
Do only people with vulvas enjoy syntribation?
No. Even those with penises can practice syntribation. They can press their thighs together or engage their pelvic muscles to stimulate the head of the penis.
Can syntribation break the hymen?
No. Here’s a short explanation from Dr. Sue:
If you want to take your syntribation experience to the next level, visit BeYourLover today to find the best toy for your me-time.
