If you’re a vulva owner, you know that touching yourself every once in a while helps you feel more relaxed and happy, but if you want to try something new, you’re in for a treat! Because these simple moves below can make your solo time much better.
Get ready to find out how these easy-to-try masturbation positions for women can bring that toe-curling pleasure in the comfort of your own space.
Why Exploring Different Masturbation Positions for Women Matters
Masturbation is a pleasurable thing to do, without any pressure. You don’t have to think about your appearance and how you perform. Because during solo play, everything is about you.
Aside from being a natural way to make you feel good, masturbation also offers numerous benefits, according to Sharon Stills of Women’s Health, like:
- Lowering the risk for diabetes
- Preventing insomnia
- Improving pelvic floor strength
- Increasing cardiovascular health
- Preventing infections
It’s also not a one-size-fits-all, because when it comes to self-pleasure, it’s all about finding what feels best for you.
Types of Masturbation for Vulva Owners
Masturbation can come in many forms, and you can use your hands, toys, and imagination to enjoy it, but the following are the most common types:
- Clitoral
- Vaginal
- Anal
- Combo (for example, you can stimulate the clitoris, vagina, and G-spot during play)
- Erogenous zones
Easy Masturbation Positions for Women to Start With
These easy masturbation positions for women can be a fun way to enjoy your alone time, because these positions can help you relax, feel good, and find what brings you pleasure the most.
Perfect for beginners who just want to keep things light and enjoyable.
1. Laid Back Vibes
This first position allows better access to your vulva and clit, but if you're also open to it, your anal as well.
The clitoris is one of the most sensitive parts of a vulva owner, and those tiny nerves make it so sensitive, which can be so pleasurable once stimulated.
How to Do It
- You can start by lying comfortably on your back as you bend your knees.
- Spread your legs. You can put one foot firmly on the bed as you lift the other one slightly.
- Use your hands or your favorite toys to tap on those pleasurable areas.
Protips
- You can use a stack of pillows to support your back while keeping the position.
- It’s also a great chance to use a vibrator to give love to your vulva, vaginal opening, and the clitoral hood.
- Rock those hips for an added excitement.
2. Minimalist
If you’re the type who takes time to finish, then this super comfortable position will likely suit you best.
All you gotta do is lie comfortably on a cushioned surface and spread your legs. This masturbation position will also help you to focus entirely on the moment.
How to Do It
- Position yourself by lying down and putting your bent legs sideways.
- Using one finger, you can tap that clitoris lightly. Then, you can try drawing small circles around it.
- Using your hand, you can position it over your vulva, then start rubbing and massaging it.
Protips
- Put lube on your finger and do it slowly to make things feel more intense.
- You can also choose to slide a finger inside your vagina, then squeeze your Kegels after that.
- Use powerful yet discreet toys like earpod vibrators to give you a different flavor. It can suck and vibrate in different modes and is very easy to clean too!
3. Couch Grind
Itching to get a ride, girl-on-top style? Then this next move on our list of masturbation positions for women will only require two things: a couch and a towel.
How to Do It
- Using the arm of your couch (hopefully stuffed and cushioned), cover it using a thick towel or blanket.
- After making sure it was draped over properly and securely, you can start riding your couch using gentle hip movements.
- Pay attention by giving your clit some steady pressure and start building your momentum.
Protips
- You can also use your hands for added clitoral stimulation while you ride.
- Adjust the angle of your hips to find that perfect spot.
- Tune into your body signals and take breaks whenever needed.
4. Party for One
Got roommates? Then, you better hit the bathroom and lock that door if you want to give yourself a quickie.
This next position, the party for one, is best for people who are always in a hurry and can finish while standing.
How to Do It
- To begin, wrap a powerful vibrator using a towel to tone down any subtle noise.
- After that, you can now press your improvised lover between those legs.
- You can start rocking back and forth against it or adjust it using your hands to find that perfect spot, while the towel will also help hide your toy during unexpected incidents.
Protip
- Tired of hiding your toys? Then why not use the ones that can blend in instead? For instance, this love toy with an alarm clock design is something you can just leave out in the open. Because it also functions as one!
5. Not-So-Dirty Shower
Another position on the list that you can do in the bathroom! Showerhead masturbation is a classic when it comes to solo play, and you better try this one out if you haven’t yet.
How to Do It
- First, find something stable where you can sit, like a sink or a chair designed for wet conditions.
- Next, using your fingers, open yourself up.
- Get the showerhead and aim it straight at your clitoris. You can also give your nipples some teases while you’re at it.
Protips
- Please make sure that the surface you sit on is non-slip to stay safe during your session.
- Be mindful of the water spray; too much pressure on those sensitive parts can feel uncomfortable.
- Switch and play with the temperatures: warm water can be relaxing, while cooler water can help create exciting sensations.
6. Mirror to Thee
Want a move that will help you appreciate each and every corner of your body? Then you better grab your essentials with you and place yourself in front of that full-length mirror.
How to Do It
- First, you can sit or lie in front of your mirror and use mats or cushions for extra care.
- Get some lube and drizzle it over your nipples and vulva, and slide your hands over them. You can also give those parts some squeezing and pinching.
- Then, open your legs wide, watch and stimulate yourself, and find out how sexy you look.
Protips
- Choose a spot in your room with good lighting to make you feel radiant.
- Don’t rush. Explore yourself slowly and use a variation of soft and intense touches.
- Try to explore different angles or poses in front of the mirror and see how your body responds to different ways.
- Take advantage of multi-stimulating toys to offer a variety of sensations during your mirrored solo play.
7. Double Circle
The double circle is the perfect move if you want to stimulate your clitoris and vaginal entrance at the same time.
How to Do It
- Start by lying on a comfortable surface and position your body slightly sideways.
- Bend your legs, and put one arm on the front of your body while placing the other behind your back.
- Make sure both your hands can naturally reach the clitoris at the front and the vaginal opening behind.
- Use both hands so you can create circular motions at the same time.
Protip
- During this position, using a vibrating egg will do wonders, especially if one of your hands needs a break. You can stimulate the clitoris and vagina at the same time using different modes of vibrations to fulfill those cravings.
8. Belly Flop
By having your body weight pressed against a soft surface, it can create friction that feels good for your breast. The belly flop is also a good position to massage your vulva and clitoris using your hands.
Giving yourself some belly-down rest can also help with acid reflux and take off pressure from your back and neck, as stated in Nectar Sleep UK. Sounds promising.
How to Do It
- With legs slightly positioned apart, lie on your tummy.
- You can place a pillow (optional) under your hips if you need more comfort or lift.
- Apply lube generously to your fingers before putting your hands between your legs.
- Press the clitoris gently and experiment with various movements to find the most pleasurable one.
Protips
- For a different sensation, try using pelvic tilts or rocking side to side while your torso is pressed down.
- For added stimulation, you can use licking and sucking toys to give you a feeling of being naturally licked down there.
9. The Grinder
The grinder is all about using your body weight to give you that full and deep sensation.
For people with vulvas, grinding can feel so good because it targets the clitoris, vagina, and even G-spot simultaneously. The friction the grinding action can give also activates those nerve endings to make things more arousing.
How to Do It
- Get a cushioned chair or a pillow to straddle.
- Grind your pelvic area slowly on the surface and gradually increase the pressure when needed.
- You can sit up or lean a bit forward to find the best angle and target those sensitive areas.
Protips
- Put your palms on the surface or side of the pillows to give you better control.
- Opt for toys such as grinding pads for a more electrifying solo experience.
10. Squat and Rock
Got an amount of calories to burn? Then, the squat and rock not only offer pleasure but also a bit of a workout.
Have you tried hovering over a pee-splattered public toilet seat? Yes, that squatting position. So you better get those thigh muscles ready!
How to Do It
- Position yourself by doing a squat.
- You can use your hands to touch yourself or add a toy to your solo play.
- Because this stance lets you move freely, you can start rocking your hips back and forth to climax.
Protips
- You can use glass vibrators for extra comfort and smoother insertion while squatting and rocking.
- Make sure there are no sharp edges or protruding table corners nearby that you can hit while rocking, as it may cause mild injuries.
11. Wet Standing Dil-Dog
This next exciting position combines the pleasure of rear entry and water play, so you can give yourself some extra love before showering.
Perfect for someone who’s into penetration and temperature play, you also feel like you’re making love with a real partner.
How to Do It
- Choose a quality suction-based dildo that you can attach to your bathroom walls.
- Place it firmly at the right angle, and open your shower head.
- Let the water flow in your body while you delightfully savor your pleasure tool.
Protips
- When doing this position, always be aware of your surroundings and balance, as too much movement can cause you to slip.
- If using a dildo isn’t your thing, you can always opt for something more discreet. For example, a wearable G-spot vibrator will also let you have fun, hands-free!
12. Side Anal Stroker
If you’re looking for something adventurous and intimate to do, you’ll never go wrong with adding anal play to your solo sessions.
How to Do It
- Lie on your side first, and bend one leg toward your chest to give you better access.
- While lying comfortably, apply lots of lube to your hands or anal toy to keep things comfortable and smooth.
- Glide your hand or toy gently and gradually increase the speed and pressure after things become more comfortable.
Protip
- Please opt for a high-quality anal toy with a flared base to prevent anything getting stuck in the black hole. It’s also best to go for a device that can simultaneously touch the clit and vagina for more stimulating play.
13. Two is Better Than One
Doing this next move on our masturbation positions for women list will definitely help you relax and open up.
How to Do It
- To begin, get down on your knees and open yourself until you’re ready and comfortable.
- After that, support yourself using one of your arms while using the other to pleasure yourself.
- You can use your fingers or your favorite toy to do this. And because of the pressure your body weight can give, you’ll feel it more deeply and satisfyingly.
Protips
- To give yourself a bit of amusement, use tongue vibrators for that wriggly and awesome finish.
- Experiment with the angle of your torso, because leaning slightly forward and backward can change the pressure and how you’re feeling things.
- If your knees start to get sore, you can place padded cushions or folded towels under them to prevent further discomfort.
14. The G-spot Tilt
Want something more intense by hitting those spots inside you? This last position on the list will help give you much easier access to the G-spot, so you’ll scream and just let go.
How to Do It
- Lie on your back on a soft surface with your knees bent, almost at the same level as your waist.
- Place a pillow underneath your waist to give you a lift and tilt. This technique will give you much better access to pleasure your sensitive parts.
- After applying lube, you can start inserting your fingers or toy inside your vagina. You can also use some curling motions to find your G-spot and play with it.
Protips
- Use a firm but soft pillow to help maintain the tilt without any strain.
- Use a toy that’s specifically designed for G-spot stimulation, because it’s ergonomic, mimics body warmth, and triggers deeply for overall pleasure.
- You can add some rhythmic pelvic lifts into play to help press those sensitive areas against your toy or fingers.
Why Try These Masturbation Positions for Women Today? Because Self-Love Rocks!
Once you try these different masturbation positions for women, it can be a wonderful way to nurture yourself and give your confidence a boost.
These solo pleasure moves will help you connect with your body and find out what really delights you, just remember, there’s nothing “right” or “wrong” here, but it’s all about tuning into your own rhythm and embracing your uniqueness as a vulva owner.
Have fun experimenting! But if you need to celebrate yourself more, our toys from BeYourLover are here to take your self-love journey much further.
