Looking for some challenge in the bedroom? Then being pushed like a human wheelbarrow might be the next thing you wanna do!
If you find yourself already tired of the usual missionary or doggy, and you wanna challenge yourself without needing a gymnastics background, then the wheelbarrow sex position is what you might be looking for.
It might look complicated for newbies, but once you try it with your boo, you might find out that it's pretty simple to do, and the payoff's worth it.
Sure, it might take time, and it may need some coordinated balance, but if you're ready to try something new, then let's break the wheelbarrow sex position down.
What is the Wheelbarrow Sex Position?
The wheelbarrow sex position can be a test of strength for both partners and the best position of choice if you want to get it from behind, and how to do the wheelbarrow sex position?
It can be a bit tricky for beginners, because one person has to hold the other one up, and the bottom partner needs some arm strength to keep themselves off the ground, and to make it work, the giving partner can stand up first and hold the receiving partner’s legs, while the receiving partner supports their body with their arms.
The giving partner can lift the other more and hold them up to the waist level so that the whole thing can look like a wheelbarrow, hence the name.
Once they establish the position, the giving partner (with a penis or dildo) can penetrate the other either in the vagina or the anus, and you might also need to improve your balance and core strength, but trust us, it’s not as hard as it looks once you’ve tried doing it.
So yeah, the person on the floor is the wheelbarrow, while the one standing up is the one holding them and pushing, just… pushing something a little different.
Why Should You Add the Wheelbarrow Position to Your Sex Menu
Well, it's an awesome new sensation, and sometimes, you just need to upgrade things, and the wheelbarrow sex position lifts the hips and tilts everything forward, so that means it can give you a much deeper penetration.
One of the best parts of doing the wheelbarrow position is that both of you are doing something like a team, from balancing, supporting, or guiding, which connects you both, and you’ll definitely feel the burn in every part of your body, but hey, it’s way more fun than the gym.
The Five Wheelbarrow Variations That’ll Make Your Bedroom Feel Like a Circus (But In a Good Way)
Next, let’s break down each type to find the one that fits your vibe, and we’ll also throw in some suggestions to level the fun up for each.
Standing Wheelbarrow
This one’s a classic. And to do this, the giving partner can stand while they hold the other’s legs up. Then, the bottom partner can keep their hands on the floor and position their body like when doing a plank.
How to get into it:
First, the receiver can go on all fours, then the giver can squat behind and give the receiver’s legs a lift, so they can enter.
Another option would be that the penetrating partner can stand still, while the other can lean to balance on a bed or floor, then bring their legs up.
Since this position can require some balance, your hands are bound, so adding a vibrating cock ring like BeYourLover Abe Rose can help stimulate the clit or perineum while thrusting.
Pros and Cons:
It gives an amazing angle to hit the A-spot, G-spot, and prostate, but the standing wheelbarrow sex position can be hard to hold for longer periods, and it needs stamina and agility from both of you.
The receiver should also have a strong core and shoulders, and the giver should lift them a bit so the bottom isn’t doing all the work.
To give you some tips to strengthen your core, you can do crunches, planks, and bridge stretches regularly, and you might wanna check this article from Healthline to do them properly.
Kneeling Wheelbarrow
The kneeling wheelbarrow sex position is the modified version that allows you to lower yourself to the ground.
How to get into it:
First, the giver can kneel behind the receiving partner, who is on all fours, and after that, the receiver can start leaning forward onto their hands, while the other partner can start to lift their legs, and if you’re the giver, you can also use some pillows or cushions to keep your knees from hating you.
The receiving partner can also add a wearable vibrator if they prefer, just like this BeYourLover Talia that stays in place to give lovely buzzes on the clit while they’re doing the position.
Pros and Cons:
Things are much easier for the bottom partner’s arms, too, because they’re lowered on the floor, which makes the kneeling variation more steady and less scary, but this position can hurt the giver’s knees after a while, so pillows are a must unless you want to be hobbling afterward.
Seated Wheelbarrow
This next variation might be the most accessible, because the giver can sit on a bed or chair, while the receiver can lean forward while being penetrated.
How to get into it:
Both partners can get into the reverse cowgirl position first, then they can move toward the edge of the bed, so the receiver leans forward until their hands touch the floor.
The seated wheelbarrow sex position is also a great choice if both partners are into anal play, because it gives the best view for the giver to stimulate their partner by using a toy or finger, and after positioning themselves, the receiver can add an anal toy vibe like Azul to give them a double sensation while the giver thrusts.
Pros and Cons:
Like the other wheelbarrow variations, this position can also give you some deep penetration, but it’s way less strenuous than standing, so you can do this for a longer period. And there can also be less thrusting power for the giver, and they may need to do more to intensify the movement.
Reverse Wheelbarrow
Some warning, because this one is advanced, so it requires more flexibility and strength, and might lead to mishaps if you’re not careful.
How to get into it:
The receiver can try to lean and arch their back first, so they can form an upside-down U shape (like a bridge), while putting their arms on the floor above their head.
Then, the giver can stand in front of the receiver to hold their waist up in the air, while the receiver can choose to wrap their legs around the giver's hips.
And since both of their hands are bound, they can choose to add a nipple massager, such as a wearable BeYourLover Jecca that stays in place, to stimulate the receiver’s cherry buttons while they keep the position.
Pros and Cons:
The reverse wheelbarrow can be extremely deep, and it gives the giver great visuals because they get to see everything from any angle. However, this position can be super hard to maintain for some people, and it needs serious flexibility from the receiver and lifting power from the giver.
Wanton Wheelbarrow
You can think of the wanton wheelbarrow sex position as the regular wheelbarrow’s wilder cousin, because everything’s the same, except the receiver’s leg is being lifted in the air.
How to get into it:
You can start positioning yourselves in a regular standing position, then the giver can slowly lift the other partner’s leg up and let them rest on their shoulder. The receiver can keep their hands planted on the floor, balancing themselves in a plank position, while their leg is up in the air.
But if you both wanna take things to a more extreme level, you can add some blindfolds to the game, or use this Green BDSM Kit if a challenging position like this isn’t yet enough.
And according to an article from Master Class, the use of blindfolds can also help heighten the senses and build more anticipation during sex, so you don’t know what’s gonna happen next!
Pros and Cons:
One of the pros is that the giver can change the angle so easily, because that lifted leg can open the receiver’s hips, while the giver gets an amazing view.
This variation can also hit spots that the regular wheelbarrow misses, especially the deeper G-spot and P-spot.
This one's demanding, because the receiver needs decent flexibility (tight hamstrings will make it a struggle), and if anything hurts, stop immediately; it's not worth pushing through.
Some Safety and Comfort Hacks (Because Nobody Likes an Injury)
Below are some tips to help you create a much safer environment before and after the deed:
Do Some Warm Ups
Yeah, it might sound silly, but a few gentle stretches will save you from a lot of pain later on, so focus on your wrists and hips, because those are the areas that take more strain, and a quick 30-second wrist roll and some hip circles will do the trick.
Prepare All of Your Gears
You don’t have to look like a superhero, but padded kneepads, wrist wraps, a yoga bolster, and a high-quality lube will surely make a huge difference, and if your knees start to scream after five minutes, you’re not going to enjoy yourself for sure, so get those cushions and thank yourself later.
Talk About What’s Gonna Happen First
Seriously, communication is everything here, so establish a safe word or signal in case you feel off balance, and if something hurts, say it; because this position is supposed to feel good for everyone, and not a training for something that’s against your will.
Don’t Forget the Aftercare
After you’re both done, you can take a moment to stretch and reconnect, because this physically demanding intimacy can leave you feeling a bit wrecked (in a good way), so a little TLC afterward can go a long way.
Grab some water, rub each other’s sore spots, and chill a bit for now.
So, Are You Ready to Wheelbarrow Your Way to a Much Better Sex?
The wheelbarrow sex position isn’t just some circus trick, but it’s a legit, thrilling, and surprisingly doable position if you wanna shake up your usual routine.
It might take a little coordination, and your arms may shake, but those deep penetration, insane angles, and G-spot and P-spot stimulation make everything so worth it. And these aren’t something you can get just from a missionary or doggy.
Plus, it’s a team sport, because you work together to hold each other up, and that kind of collaboration can build trust, spark some laughter, and make the experience way more connected than normal.
And now you know the moves, it’s time to gear up, so head over to BeYourLover and grab the best sex toys for couples that’ll take your wheelbarrow game to the next level; from newbies to pros, even for the extra adventurous folks, we've got you covered to make every wheelbarrow variation feel incredible.
If you’re ready to have the best sex of your life, then don’t forget to check our guides about sex positions for people with back pain, best positions to hit the G-spot, all you need to know about anal orgasm, devil’s threesome sex position, and adventurous sex positions for couples.
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