Other than excitement, are you also looking for a little workout to add some fun challenge to your nighttime routine?
Then, the bridge position might seem to be what you’re looking for! From the name itself, this sex position that you’ll learn next was inspired by the yoga “bridge pose.”
But why should you try the bridge? Well, it can be perfect if you want to experience that deep penetration while getting a great view of your partner.
This position can also offer you a lot of physical benefits, like engaging your core and glutes—so you can feel the burn in all the right ways!
Let’s Talk About the Bridge Sex Position
If you want something that can add more energy and depth to your sex life, then the bridge sex position might be the perfect choice.
And another thing, the lifted hips of the receiving partner can offer opportunities for a much deeper, intense penetration.
By lifting their hips and chest off from the bed, you and your partner can create a strong, arched “bridge” using the receiving partner’s body. So, this position can also give better access for some extra stimulation or even the use of toys.
What are the Pros and Cons of the Bridge Sex Position?
Like the rest of the other sex positions we’ve already featured, the bridge can also come with its own benefits and drawbacks, so let’s find out how you can take advantage of its perks.
The Pros
You Can Get a Mind-Blowing Penetration
If you've always craved that deep and intense sensation from your partner, then the bridge sex position can deliver it—big time!
The lifted hips make every penetration feel powerful, so it can still feel awesome, especially for some giving partners who are leaning on the smaller side.
It Has Easy Access for Extra Fun
Other than the satisfying penetration it can give, the bridge can also offer the perfect access for some clitoral stimulation or hand play—it’s like a playground to find new ways to turn each other on.
Great Position for Anal Play
Are you curious about anal? Then, the bridge is your top pick here. And because of the great angle the position can provide, it can help make the entry much smoother and comfier, so you’ll have more room to do your experiments.
For Every Shape and Size
Got a height difference with your partner? Then no problem, because the bridge sex position can be surprisingly versatile and can guarantee to make you feel good—no matter if you’re short or tall, or anywhere in between.
It’s Teamwork
This position is all about connection, because by supporting each other, it can create a playful and intimate vibe that can surely make you feel closer.
The Cons
It’s a Bit of a Workout
Just a heads-up: the bridge sex position isn’t your typical, lazy Sunday pose. Because holding that body arch can take some serious arm, leg, and core strength, you can feel the burn, but in a really good way. But you should still get yourself prepared for some muscle fatigue.
It Can Be Tough on Arms and Knees
If you have some sensitive arms, knees, or even wrists, then this position can be a challenge, especially for the giving partner, because they might feel some strain, so it’s better to always have everybody checked and take some breaks if necessary.
Not Too Comfy for Larger Sizes
Sure, the deep penetration can feel good, but too much depth can likely make you feel uncomfortable, especially if the giving partner leans on the larger side. Please keep in mind to pay attention to your partner’s cues when doing this so you can both adjust when needed.
But if you’re searching for other positions that can work for plus-sized folks, along with other tips, then this article from HerCampus might help!
Can Cause Some Distraction
Since this position can require couples to almost fully use their focus and strength, they can find it tricky to get more relaxed or be in the moment. Remember, it’s okay to pause to switch things up or even try some variations!
How You and Your Partner Can Perform the Bridge Sex Position Safely
Are you ready to feel the serious heat it offers? The bridge sex position can require some teamwork and a bit of strength, but don’t worry, though! Because with the right moves, you can master this amazing position with confidence in no time.
Getting Into the Bridge Groove
Here’s a lowdown on how you can get into the bridge position without a hitch:
- To begin, the receiving partner can position themself by lying on their back with their knees bent, and their feet should rest flat on the surface. They can keep their feet close to their butt if they can. Or you can just think of the yoga bridge vibes!
- The partner who will receive can try to lift their hips up to the air so they can create this strong arch using their body, while both of their arms and hands are supporting them.
- The giving partner can kneel facing them or in between their legs to get themself ready to penetrate.
- For added stability, the giving partner can hold the receiving partner’s hips or their lower back to keep things more steady and connected.
Things You Should Be Mindful Of Before Doing the Bridge Sex Position
For starters, this daring pose may not be for the faint of heart, because it’s a blend of bedroom naughtiness and mini workout rolled into one. But before you arch your back and let this one-of-a-kind adventure take over, there are a few important things that you should consider to keep your play both safe and satisfying.
- It’s a Serious Arm and Shoulder Workout - Holding yourself up in this position is no joke, because many people found themselves feeling some burning just after 30 seconds. If you’re not yet ready, please remember that you can always take things slow.
- Get Ready to Feel Exposed - In a really good way, though! It can feel thrilling once you arch your back to feel so open, so it just makes the comfort and trust with your partner feel more remarkable.
- Elbows to the Rescue! - If holding yourself up can feel quite a challenge for the both of you, don’t sweat it. Because by resting your elbows, it can make your position much easier to manage, so you’ll keep your stamina.
- Not Exactly a Go-To Move - Here’s an honest truth: some folks might try the Bridge sex position once but eventually tuck it away for a rainy day—it can be a bit of a workout, but trying something new can surely give you that confidence boost.
Other Similar Positions to the Bridge Sex Position That You Can Consider
Once you or your partner gets bored midway and needs to try something a bit different, there are variations available—that are similar to the bridge—to keep the mood going.
The Classic Bridge
For this first position, to do this, the receiving partner can lie on their back to begin. Then, they can start lifting their hips, while the giving partner can position themself between their partner’s legs for penetration.
This one's simpler and encourages intimacy by getting the couples closer, and you can also do this position while you stand or kneel. This may be great for beginners, but it’s best to use slower movements and build up your way once things become comfortable.
The London Bridge
During the London Bridge sex position, the receiving partner can arch their back and support themselves using their hands and feet like in the picture, while the receiving partner can sit on the other for penetration.
Yes, it can be challenging—you’ll need strength and flexibility for this one, but this position is great for couples who want to add some dynamics by mixing submissive and dominant energies.
The Golden Gate Bridge
This next position was inspired by the shape of the Golden Gate, and this variation can include some pillows, cushions, or other props to make things more stable and comfortable.
Like the previous position, this can take some flexibility to achieve, because one partner needs to fully arch their back while sitting on the other’s face—who’s lying comfortably on a surface.
The partner sitting on top can use some cushions to support their arched back, or if they want to increase the lift as well.
The 69 Bridge
If you’re tired of doing the same old 69 position, this one can create a literal twist. This is made possible by having one partner arching their back while placing their faces near each other’s genitals—to give both some oral.
While one partner lies on a supportive surface, the other can arch their back to reach those privates, but this may require some good balance as well and can be a great way to enhance that erotic connection.
Pro Tips to Perfect the Bridge Position
If you’re ready to turn this position into your new favorite bedroom move, then let’s dive in so you can make this work for you—minus the struggle!
Power Up Your Core and Legs
Because this sex position can be demanding, don’t forget to exercise regularly to prevent or lessen any burnout. And do you know that getting regular exercise not only benefits your overall health but also your sex life?
As written by John Briley of WebMD, regular exercising can also help boost semen quality for people who have penises.
Use Some Fancy Lube
Using some lubricant before any action can make both partners feel a more intense sensation and make things go in much easier. Just opt for something that’s body-safe and toy-safe as well to prevent any future problems.
Play With Your Favorite Toys
To bring this position to a much higher level, you can add some toys to bring you more excitement.
- Cock Ring - A classic go-to! This toy not only boosts that pleasurable sensation between both partners, but it can also help maintain a stronger and more long-lasting erection. A win-win for sure!
- Vibrating Toy - Are you looking for something that can help improve your clitoral stimulation game? Then, try to slip in some egg or rabbit vibrator to add a delicious layer of pleasure—all without interrupting the flow.
- Anal Toys - For those who love to include some little anal play during action, anal toys can help unlock those new depths of pleasure for you and your partner, and by the way, this one’s a game changer, especially if you want something new and more intense.
- Strap-On Dildo - If you’re ready to switch things up, using a strap-on dildo can be a great way to explore new sensations or even dynamics—to add more roles and variety.
Why the Bridge Sex Position Could Be Your Next Favorite
This one isn’t just a bold move, but it can also be a fun challenge that mixes strength, flexibility, and intimacy. Yes, it might take some effort to do, but remember, that’s part of the thrill!
The unique angle it gives partners is a testament to how seriously amazing it feels, and who knows? This position might awaken these new sensations that you never had before.
If you’re craving something new and exciting, then the Bridge sex position might be exactly what you need. With some practice, good communication, and maybe a few toys, it can quickly go from a one-time experiment to a favorite move that the both of you look forward to.
