What is a Queef?

If you’re a vulva owner, you’ve probably heard that sound coming out. Something that sounds like a fart. But hold your assumptions right there. A fart and a queef aren’t the same. So what is it? It’s commonly known as queef.

A queef (or vaginal flatulence) happens when trapped air in your vagina gets released. But unlike the flatulence that comes out of your anus, it doesn’t have a smell. It’s not a product of digestive activity in your gut.

Your or your partner’s vagina is pretty much a canal. And once in a while, whoops! Some air gets in and it needs to find its way out. Some super mild contractions might happen down there. 

Hence that not so musical, yet pretty normal sound.

When Does a Queef Happen?

If you are sexually active, you’ve probably had an encounter with the usually misunderstood queef more than once. If you’re enjoying intimacy that involves vaginal penetration, you or your partner might get some air in there.

And after a few penetrative strokes, that trapped air in your private part would come out. When you’re changing positions during an intimate act, queefing can happen too. Lifting your legs or putting them down, as long as there’s a decent amount of air in the vagina. 

It’s not exclusively a sexual thing. You can also experience queefing while doing some yoga poses or stretches. Even if you’re just sitting or standing, that fart-like sound can come out. It’s your vagina reacting accordingly to trespassing air. 

Imagine it saying, hey air, get outta here!

Is Queefing Normal?

Please don’t panic or feel bad about yourself. Queefing is one hundred percent normal. It’s a harmless thing you know. No need to feel an ounce of shame for that. How about the rumble in your tummy or the cracking sound from your knees? 

Queefing is kind of like that. A normal bodily function right? Imagine your vagina is just sighing or burping when you queef. You did not violate anything or hurt anybody. Your body is just doing very human things.

There’s nothing wrong with you. So don’t let the quirky sound of a queef ruin your sexiness.

Can You Queef on Purpose/Command?

Let's say you're very adventurous and very curious too. You start to wonder if you can queef on purpose. Some people can queef without breaking a sweat. With the right amount of control on your pelvic floor muscles and practice, you can do it too! 

Here’s a fun how-to.

• Get into a position where air can easily enter. Lying on your back while your legs are spread and raised is a common one you can try. You can also go on all fours like some yoga poses.

• Relax your pelvic floor. Try opening up down there. Like you're taking gentle breaths through your vagina. Sounds strange? Maybe. But stay with me okay?

• Suck in some air. Gently move your hips or shift positions to help air go in. You might start to feel it happening in your vagina.

• Tighten your pelvic muscles. Or try shifting your position once again. You’re going to feel a little puff of air come out. There you go, you queefed on purpose!

A little disclaimer though. Everyone’s body is different. So please, please don’t hurt yourself by forcing anything. Anatomy can affect your ability to queef. It’s a quirky trick you can try to pull off. But your safety and comfort will always be more important alright?

By the way, here’s a video of sexologist Dr. Lindsey Doe where she talks about queefing.

Why Does a Queef Happen Sometimes During Sex?

Because sex, especially the penetrative type, involves a lot of in-and-out motion. You can expect some air displacement. Your vagina expands, moves and sometimes, air gets pushed in. And that air gets released later.

Air gets pushed in if you’re into acts that involve a lot of thrusting. When you’re doing the positions like doggy style or legs over the shoulders position, a queef can happen. You can also experience queefing while inserting a toy in your vagina.

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A queef is not a sign that there’s something wrong with you down there. A lot of people experience it and just laugh it off. Not in a demeaning way. But in a fun, lighthearted way. Or some folks…won’t even notice!

Still feeling self-conscious? That’s super normal too. But here’s a cool reminder. If someone makes you feel awkward or weird about a queef, they’re not worth getting intimate with. A good, considerate partner should be able to roll with you over something normal. 

You can both giggle at your queefs and intimately continue to each other’s company. Kind of adorable and endearing right? So come on, make yourself relax and enjoy the erotic sensations instead.

A Few Queef Confidence Tips

• Switch positions slowly. When you’re shifting from one position to another, moving slowly will help you avoid sudden air shifts or discomfort.

• Let your pelvic floor exercise shine! You can try doing Kegel exercises to strengthen your pelvic muscles. You’re going to have an easier time letting the air in and out. As a bonus for you, you’ll also have better bladder control and intense orgasms. That’s a win!

• Don’t panic, own it instead. Be playful and relaxed about your queefs. No need to make it an embarrassing moment right? A few giggles and a witty, lighthearted comment will help you move on quickly and just enjoy your intimate moments.

• Make sex and your queefs more lighthearted with toys! There’s a wide selection of them. So you can enhance intimacy and eliminate any trace of awkwardness.

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Should You Worry About Queefing?

If it’s an occasional air release, you’re going to be grand. Nope, you should not worry about it at all. But if you’re experiencing pain, discharge or constant gurgling sounds, maybe that’s the time you’ll need to make an appointment with your healthcare provider.

But most of the time, your quirky vaginal burps aren’t supposed to make you worry or embarrassed. Take those queefs in stride and just have a great time! Remember, a queef is a normal, human thing. 

When there’s no discomfort, then it’s pretty much your vagina’s sigh of relief.

Let Your Lovebox Breathe

Again, don’t beat yourself up for queefing. It is just a quirky yet harmless, normal thing that your body does. It is amazing the way it is alright? That accidental tooting sound from your vagina? It happens once in a while so please don’t fret. 

A queef will never ever negate your body’s strength and adaptability. So you heard that sound while you’re starting to feel so hot. Well, you can just say oops and laugh it off right? Keep the positive vibe going, stay wonderful. Happy queefing!

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