According to the study by Harvard Medical School “Sex and the prostate,” healthy erections are one of those things that “are used or lost.” The authors realized that “some research suggests that when the penis is flaccid for long periods of time, and therefore deprived of a large amount of oxygen-rich blood, that low oxygen level causes some muscle cells to lose their flexibility and gradually transform into something resembling scar tissue. This tissue seems to interfere with the ability of the penis to expand when it is full of blood. ”
Although this study does not prescribe an ideal masturbation regimen, a subsequent Harvard study found that men who ejaculated twenty-one times a month were less likely to develop prostate cancer.
Drinking a lot
Not only do you end up with a beer belly, but, according to a study published in the Strength and Conditioning Journal, consuming the equivalent of five or more drinks seems to suppress the production of testosterone, which will affect your erections. That said, small amounts of alcohol (one or two drinks per day) seem to have little or no immediate effect on testosterone. A 2016 study found that people who consumed more flavonoids (found in abundance in red wine) had a lower incidence of erectile dysfunction.
Missing the gym
An erection occurs when the blood reaches the penis faster than it comes out. The heart is the body responsible for pumping blood throughout your body, so it is logical to think that a healthy heart is associated with a healthy erection. A 2015 study published in The Journal of Sexual Medicine corroborated this hypothesis. The researchers analyzed 300 men and found that those who exercised the most had a better sexual function, including erection and the quality of orgasm.
Another benefit for gym fans: stress and anxiety have been the death knell for many erections, but it has been shown that exercise reduces both factors.
Another liquid that can help the penis to function properly: water. Sure, it does not sound like a high-octane fuel, but it’s just as important for an erection as it is for any other bodily function you can imagine. But there is still more. In a state of dehydration, the body produces a greater amount of angiotensin, a hormone that raises blood pressure and is often found in men who have difficulty achieving erections.
A 2013 study showed that if you are a smoker, quitting smoking will produce thicker, firmer and faster erections. To check the erections of the study participants, the researchers used a method called plethysmography of the penis, which measured the changes in circumference and hardness while the subjects watched pornography.
During the eight-week study, 31 percent of participants who had quit had fuller erections than before. In addition, 75 percent of those who stopped smoking and had erectile dysfunction at the beginning of the study, no longer had it at the end of it.
A better look helps you to function in the best possible way. This is true in other areas of your life and is just as true, if not more so, when you practice sex. In fact, many studies have shown a strong link between a positive self-image and greater sexual satisfaction. A short-term solution is to trim excess pubic hair. You do not have to end up like a Ken doll, but a slight cut could reveal an extra inch of penis that the hair hid unnecessarily.