Why you should start having sex tonight to improve your health

  1. You can (almost) live forever. A study published in 2019 shows that having sex on a regular basis after having a heart attack, reduces the possibility of dying by the cardiac arrest by 33%.
  2. You will be happy every day. According to a 2017 study, overall happiness and satisfaction in diverse areas of your life might increase by having sex on a daily basis! Plus, getting at it improves overall mood and helps you focus at work.
  3. Boosts your couple bounding time. Besides the famous ‘post-sex glow’ that last around 48h (better than any skincare you can get), having sex often with your partner helps to maintain that long term relationship in mint condition!
  4. Sex literally cures… People who engaged in sexual activity a few times a week had higher levels of immunoglobulin A, which helps fight infections. the IgA levels were highest in couples who consistently had sex a few times a week, but lower in people who had no sex or lots of sex. So remember, my friends…moderation is the key!
  5. You will feel more attractive. In 2014, researchers collected data on college students every week for a year. They found that those having casual oral, vaginal, or anal sex fared better on well-being and self-esteem tests than those who did not have sex.
  6. One orgasm a day…keeps the stress away! Sex has positive mental health associations for everyone. In general, intercourse can make blood pressure less reactive to stress and reduce overall stress levels.
  7. Fit & Fabulous: A 2013 study said an average bedroom rodeo burns 85 calories, or 3.6 calories a minute. Just in case you want to skip leg day…you know what to do!
  8. A natural painkiller: Gettin’ frisky releases a bevy of feel-good chemicals, including serotonin, endorphins, and oxytocin. The euphoria and pleasure feelings you will have will reduce the pain feeling…and it also works for menstrual cramps!
  9. Sleep better: A 2019 study found that people who had orgasms before bed (either from sex with partners or masturbation) experienced “favorable sleep outcomes,” as in, hitting the hay faster and getting better quality sleep.

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